Mind Over Matter - Performance Enhancement Imagery
In this episode of Bend Don’t Break, Inspector Mo Parry and retired Sergeant Chris Borgstead of the Delta Police Department explore the power of performance enhancement imagery—also known as visualization or mental rehearsal. Inspector Parry, a long-time police trainer and wellness advocate, shares the foundations and real-world uses of this mental technique. Sergeant Borgstead reflects on how a personalized visualization script created by Parry helped him mentally prepare for and recover from a complex, life-threatening pancreatic surgery.
Together, their insights highlight the vital connection between mental readiness and physical resilience in both policing and personal health challenges.
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